Quick Links
- Latest Articles (25+)
- Daily Mental Health Tips
- Mood & Stress Self‑Assessment
- Support Groups & Forums
- Hotlines & Crisis Lines
- Top Mental Health Apps
Common Mental Health Topics
- Depression – signs, treatments, and support
- Anxiety – coping strategies, therapy options
- Stress Management – techniques for everyday life
- Burnout – prevention and recovery
- Sleep Disorders – improving sleep hygiene
- Self‑esteem & Body Image – building confidence
Top 6 Mental Health Apps (2025)
- Calm – Guided meditations & sleep stories.
- Headspace – Mindfulness for beginners and pros.
- Talkspace – Online therapy with licensed clinicians.
- Moodfit – Mood tracking & actionable insights.
- Sanvello – CBT tools + community support.
- Insight Timer – Free library of guided sessions.
Emergency & Support Lines
- National Suicide Prevention Lifeline (USA) – 988
- Beeline (Australia) – 13 11 14
- Teléfono de la Esperanza (Spain) – 717 003 717
- +1 800-273-8255 – U.S. Crisis Text Line (Text HOME)
- +44 111 444 333 (UK) – Samaritans (24/7)
- +61 13 22 00 – Lifeline Australia (24/7)
Mindful Moment – Quick Exercise
Take a breath. Notice the sensations in your body. Repeat this 5×.