Chicken Caesar Salad
Ingredients (Makes 4 servings)
- 2 boneless, skin‑less chicken breasts (about 1 lb)
- 2 tablespoons olive oil
- Salt & pepper, to taste
- 1 head romaine lettuce, chopped
- ½ cup croutons (store‑bought or homemade)
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 2 anchovy fillets, finely chopped (optional)
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 teaspoon olive oil (for dressing)
- 1 tablespoon freshly grated nutmeg (optional)
- Freshly ground black pepper, to finish
Directions
- Season & grill the chicken: Rub the chicken breasts with 2 tsp olive oil, salt, and pepper. Grill over medium heat for 6–7 min per side until cooked through. Let rest 5 min, then slice thinly.
- Make the Caesar dressing: In a bowl whisk together minced garlic, anchovies, Dijon, Worcestershire, lemon juice, and 1 tsp olive oil. Slowly whisk in ½ cup of heavy cream or Greek yogurt until emulsified.
- Assemble the salad: Toss chopped romaine with the dressing until evenly coated.
- Add the toppings: Sprinkle over sliced chicken, croutons, and grated Parmesan.
- Finish: Drizzle a little extra olive oil, sprinkle nutmeg and pepper, then give one final gentle toss.
- Serve immediately: The crunch of lettuce and croutons is best when fresh.
- Optional extras: Add boiled egg halves, cherry tomatoes, or a splash of balsamic glaze for a twist.
- Storage note: Keep dressing in the fridge and toss lettuce just before serving to avoid wilting.
Nutrition (per serving)
- Calories: 320
- Protein: 28 g
- Carbohydrates: 18 g
- Fat: 18 g
- Fiber: 2 g
- Sodium: 480 mg
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